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		<title>Trungu &amp; InforCulture</title>
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			<title>A duhet ta lani fytyrën me ujë të ngrohtë apo të ftohtë?</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 14:08:01 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 11 Oct 2026 14:00:30 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 11 Oct 2026 13:55:10 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 11 Oct 2026 13:37:49 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/11/ne-keto-rajone-te-kosoves-verehen-me-shume-raste-te-kancerit-te-mushkerive/]]></guid>
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			<pubDate><![CDATA[Sun, 11 Oct 2026 13:30:49 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/11/studimi-paralajmeron-ngrenia-vone-naten-mund-te-rrise-deri-ne-30-rrezikun-e-semundjeve-te-melcise/]]></guid>
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			<title>Studimi paralajmëron: Ngrënia vonë natën mund të rrisë deri në 30% rrezikun e sëmundjeve të mëlçisë</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 12:39:56 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/11/si-ta-largoni-vartesine-nga-pijet-e-gazuara-dhe-dietale/]]></guid>
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			<title>Si ta largoni vartësinë nga pijet e gazuara dhe dietale?</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 12:35:39 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/11/pija-me-e-mire-pas-darkes-per-shendetin-e-veshkave/]]></guid>
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			<pubDate><![CDATA[Sun, 11 Oct 2026 12:21:55 +0000]]></pubDate>
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			<title>A duhet të shtyhen vaksinat e bebës kur është e sëmurë?</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 12:14:28 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/10/mos-e-hidhni-parfumin-gabim-ja-si-ta-beni-aromen-te-zgjase-me-shume/]]></guid>
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			<pubDate><![CDATA[Sat, 10 Oct 2026 17:16:17 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 07 Oct 2026 20:20:24 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/]]></guid>
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			<pubDate><![CDATA[Sat, 04 Jul 2026 22:15:05 +0000]]></pubDate>
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			<title>Habit mjeku: Të gjithë hani lakër turshi, por askush nuk e di se çfarë i ndodh zemrës tuaj</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 14:19:57 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/08/cila-eshte-historia-e-valles-se-osman-takes/]]></guid>
			<link><![CDATA[https://inforculture.info/2026/10/08/cila-eshte-historia-e-valles-se-osman-takes/]]></link>
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			<pubDate><![CDATA[Thu, 08 Oct 2026 19:25:26 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/07/cfare-ndodh-me-foshnjen-kur-nje-grua-shtatzene-humb-jeten/]]></guid>
			<link><![CDATA[https://inforculture.info/2026/10/07/cfare-ndodh-me-foshnjen-kur-nje-grua-shtatzene-humb-jeten/]]></link>
			<title>Çfarë ndodh me foshnjën kur një grua shtatzënë humb jetën?</title>
			<pubDate><![CDATA[Wed, 07 Oct 2026 19:01:43 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/08/ushqimet-qe-do-tju-ndihmojne-te-shtoni-peshe/]]></guid>
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			<title>Ushqimet që do t&#8217;ju ndihmojnë të shtoni peshë</title>
			<pubDate><![CDATA[Thu, 08 Oct 2026 17:24:29 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/08/si-ta-kuptoni-se-a-ju-dhemb-veshka-apo-pjesa-e-poshtme-e-shpines/]]></guid>
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			<title>Si ta kuptoni se a ju dhemb veshka apo pjesa e poshtme e shpinës?</title>
			<pubDate><![CDATA[Thu, 08 Oct 2026 17:04:52 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://inforculture.info/2023/09/01/ke-to-mund-te-jene-simptomat-e-tumorit-te-trurit/]]></guid>
			<link><![CDATA[https://inforculture.info/2023/09/01/ke-to-mund-te-jene-simptomat-e-tumorit-te-trurit/]]></link>
			<title>Kë to mund të  jenë simptomat e tumorit të trurit</title>
			<pubDate><![CDATA[Fri, 09 Oct 2026 13:35:47 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://inforculture.info/2026/10/09/a-mund-te-ulin-arrat-rrezikun-e-tensionit-te-larte-ja-cfare-zbuloi-studimi/]]></guid>
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			<pubDate><![CDATA[Fri, 09 Oct 2026 12:21:06 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/09/si-ndikon-ne-trup-pirja-e-kafese-ne-oret-e-mbremjes/]]></guid>
			<link><![CDATA[https://inforculture.info/2026/10/09/si-ndikon-ne-trup-pirja-e-kafese-ne-oret-e-mbremjes/]]></link>
			<title>Si ndikon në trup pirja e kafesë në orët e mbrëmjes?</title>
			<pubDate><![CDATA[Fri, 09 Oct 2026 12:10:23 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://inforculture.info/2026/10/07/a-eshte-mire-te-pime-uje-gjate-ushqimit/]]></guid>
			<link><![CDATA[https://inforculture.info/2026/10/07/a-eshte-mire-te-pime-uje-gjate-ushqimit/]]></link>
			<title>A është mirë të pimë ujë gjatë ushqimit?</title>
			<pubDate><![CDATA[Wed, 07 Oct 2026 20:07:23 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://inforculture.info/2026/10/08/6-menyra-per-te-ngrohur-nje-dhome-pa-ngrohje/]]></guid>
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			<pubDate><![CDATA[Thu, 08 Oct 2026 16:59:10 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/08/qymyr-i-embel-cfare-eshte-dhe-si-behet/]]></guid>
			<link><![CDATA[https://inforculture.info/2026/10/08/qymyr-i-embel-cfare-eshte-dhe-si-behet/]]></link>
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			<pubDate><![CDATA[Thu, 08 Oct 2026 16:50:11 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/08/nese-vuani-nga-veshkat-beni-kujdes-me-konsumin-e-ketyre-ushqimeve/]]></guid>
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			<pubDate><![CDATA[Thu, 08 Oct 2026 12:31:17 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/08/pse-e-quajme-efekti-flutur-dhe-cfare-mund-te-keni-kuptuar-gabim/]]></guid>
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			<pubDate><![CDATA[Thu, 08 Oct 2026 12:19:22 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/08/pse-ju-ftohen-shpesh-duart-dhe-kembet-2/]]></guid>
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			<pubDate><![CDATA[Thu, 08 Oct 2026 12:02:00 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/07/kur-duhet-te-fillojme-vitaminen-d-ne-vjeshte-cfare-thone-ekspertet/]]></guid>
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			<pubDate><![CDATA[Wed, 07 Oct 2026 18:54:32 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/07/kjo-kure-popullore-pastron-enet-e-gjakut-per-40-dite/]]></guid>
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			<guid><![CDATA[https://inforculture.info/2026/10/07/per-eshtra-te-forta-hani-me-shume-nga-keto-pese-perime/]]></guid>
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			<pubDate><![CDATA[Wed, 07 Oct 2026 18:23:35 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/06/largoni-kilet-e-teperta-me-dieten-peseditore-me-molle/]]></guid>
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			<pubDate><![CDATA[Tue, 06 Oct 2026 16:53:33 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/09/pese-ushqime-anti-inflamatore-qe-duhet-ti-hani-kete-vjeshte/]]></guid>
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			<guid><![CDATA[https://inforculture.info/2026/10/06/pse-ju-mpihen-duart-dhe-kembet-ja-shkaqet-me-te-zakonshme/]]></guid>
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			<pubDate><![CDATA[Tue, 06 Oct 2026 13:41:51 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/06/trupi-mund-tju-paralajmeroje-5-shenja-qe-mund-te-tregojne-sheqer-te-larte-ne-gjak/]]></guid>
			<link><![CDATA[https://inforculture.info/2026/10/06/trupi-mund-tju-paralajmeroje-5-shenja-qe-mund-te-tregojne-sheqer-te-larte-ne-gjak/]]></link>
			<title>Trupi mund t’ju paralajmërojë: 5 shenja që mund të tregojnë sheqer të lartë në gjak</title>
			<pubDate><![CDATA[Tue, 06 Oct 2026 13:27:10 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/06/studiuesja-vdiq-ne-rusi-a-po-pergatitet-bota-per-nje-pandemi-te-radhes/]]></guid>
			<link><![CDATA[https://inforculture.info/2026/10/06/studiuesja-vdiq-ne-rusi-a-po-pergatitet-bota-per-nje-pandemi-te-radhes/]]></link>
			<title>Studiuesja vdiq në Rusi, a po përgatitet bota për një pandemi të radhës?</title>
			<pubDate><![CDATA[Tue, 06 Oct 2026 12:51:07 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/06/uji-i-arrave-receta-qe-ben-mrekulli-per-shendetin-dhe-trajton-keto-probleme-shendetesore/]]></guid>
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			<title>Uji i arrave, receta që bën “mrekulli” për shëndetin dhe trajton këto probleme shëndetësore</title>
			<pubDate><![CDATA[Tue, 06 Oct 2026 12:31:34 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/06/studimi-pse-nuk-duhet-ta-pini-kafene-dhe-cajin-shume-te-nxehte/]]></guid>
			<link><![CDATA[https://inforculture.info/2026/10/06/studimi-pse-nuk-duhet-ta-pini-kafene-dhe-cajin-shume-te-nxehte/]]></link>
			<title>Studimi: Pse nuk duhet ta pini kafenë dhe çajin shumë të nxehtë!</title>
			<pubDate><![CDATA[Tue, 06 Oct 2026 12:03:45 +0000]]></pubDate>
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			<guid><![CDATA[https://inforculture.info/2026/10/04/pse-njerezit-i-mbeshtjellin-parate-me-leter-alumini/]]></guid>
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